TREATMENT AND RECOVERY
01.
Diagnosis Process
What to Expect
- Physical Exam: Palpation, swelling check, ligament stability tests (e.g., anterior drawer test)
- Functional Assessment: Walking, range of motion, balance check
Imaging
- X-ray: to rule out fractures
- MRI: for suspected ligament tears or high ankle sprains
- Ottawa Ankle Rules: Clinical guidelines to determine if an X-ray is necessary
02.
Treatment and Recovery
- Initial Treatment (First 48-72 hours)
- R.I.C.E.: Rest, Ice (20 min every 2-3 hrs), Compression (bandage), Elevation
- Medication: Paracetamol or NSAIDs for pain/swelling
03.
Rehabilitation Phases
- Acute Phase: Reduce pain and swelling
- Recovery Phase: Restore mobility and strength
- Reconditioning Phase: Balance and proprioception exercises
- Return to Activity: Sport-specific rehab
04.
Additional Therapies
- Bracing or taping (especially for Grade II-III)
- Physiotherapy supervision
- In rare cases, surgical repair for Grade III
05.
Prevention Tips
- Wear well-fitted, supportive footwear
- Warm-up before physical activity
- Include ankle and foot strengthening in your workout
- Use ankle braces if you have a history of sprains
- Avoid uneven terrain during recovery
- Practice balance exercises (e.g., standing on one foot)
